Our tailored CBT services

Discover how thrive cognitive therapy NI offers accessible and effective Cognitive Behavioural Therapy designed to support your mental well-being from the comfort of your home. We're here to help you thrive.

Our unique approach to CBT

At thrive cognitive therapy NI, we believe in providing convenient, professional, and effective Cognitive Behavioural Therapy. Our services are designed with your needs in mind, offering support that's both accessible and impactful.

Online sessions for your comfort

All our 50-minute sessions are conducted online via Microsoft Teams, allowing you to access therapy from the comfort of your own home anywhere in the UK. Each session is £60, making quality care accessible.

Accredited and experienced therapists

Rest assured, all our therapists are BACP & or  BABCP accredited. This ensures you receive therapy from highly qualified and experienced professionals committed to the highest standards of care.

Available across the UK

While based in Belfast, our online services mean we can support individuals across the entire United Kingdom. Location is no barrier to receiving the support you need.

Who can we help?

We effectively support individuals facing a range of mental health challenges through our proven CBT techniques. If you're struggling, explore how we can assist you.

Common concerns we treat

Our experienced therapists specialise in helping clients with:

  • Anxiety
  • Panic Disorder
  • Generalised Anxiety Disorder
  • Post Traumatic Stress Disorder
  • Obsessive Compulsive Disorder
  • Depression
  • Social Anxiety
  • Health Anxiety
  • Phobias
  • Low Self Esteem
  • Anxiety management
  • Anger management

Your therapy journey with us

From your first contact to completing therapy, we guide you every step of the way:

  1. First contact assessment: We'll discuss what brought you to therapy, your current difficulties, and take a brief history. This helps us understand your needs.
  2. Goal setting: Together, we'll establish clear, achievable goals for what you want to achieve from therapy.
  3. Therapy sessions: Through structured CBT sessions, we'll work collaboratively to address your challenges and develop coping strategies.
  4. Review and completion: As you progress, we'll review your journey and ensure you feel equipped to maintain your well-being beyond therapy.